Weigh In record (no journal entry) for 20 February 2023
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84.6 kg
Lost so far: 36.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1188 kcal
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Fat: 32.54g | Prot: 84.79g | Carbs: 139.47g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Hacendado Yogur Natural, Alubia Blanca, Rústico Chorizo de Cerdo Oreado. Dinner: Milbona Yogur Natural Desnatado, Pasta Integral Cruda, Caldo de Huesos, Huevo. Snacks/Other: Plátano. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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