Weigh In record (no journal entry) for 20 February 2023
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54.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2055 kcal
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Fat: 64.73g | Prot: 52.26g | Carbs: 196.50g.
Breakfast: Сыр Тильзитер, Метатр Блины Домашние, Тортугалия Торт Наполеон, Красный Октябрь Красный Мак, Нескафе Кофе с Молоком без Сахара . Lunch: Хлеб Бородинский, Санта Бремор Лосось Слабосоленый , Tsingtao Пиво. more...
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Losing 0.7 kg a Week
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Kosinova2211's Weight History
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