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劉昶佑
Journal
15 Feb 23
劉昶佑's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
78.1 kg
Lost so far:
0 kg
.
Still to go:
78.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
574 kcal
Fat: 11.90g | Prot: 79.70g | Carbs: 40.90g.
Breakfast:
乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠.
Lunch:
細喜錠.
Dinner:
細喜錠.
Snacks/Other:
H24, 草維錠.
more...
1900 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 0.3 kg a Week
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劉昶佑's Weight History
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