Weigh In record (no journal entry) for 20 February 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1047 kcal
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Fat: 24.90g | Prot: 65.01g | Carbs: 142.29g.
Breakfast: Mimosa Leite Magro sem Lactose, Nestum Nestum Zero Espelta e Aveia. Lunch: McDonald's Salada Campestre, McDonald's Molho Caesar. Snacks/Other: Meia Torrada, Mercadona + Proteínas Natural , Uvas, Gullón Vitalday Tortitas de Milho e Chocolate Negro. more...
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Gaining 4.2 kg a Week
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Juliana Ferreir's Weight History
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