Weigh In record (no journal entry) for 20 February 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1175 kcal
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Fat: 31.36g | Prot: 77.44g | Carbs: 91.78g.
Breakfast: Oats, Tea with Skimmed Milk, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Black Eyed Beans in Water, Greek Yoghurt, Asda Harissa Paste, Garlic , Tesco Tinned Tomatoes, Onions , Carrots . Dinner: Asda Trimmed Fine Beans, Prosciutto, Goats Cheese (Soft) , Pesto Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Easy Peeler Satsuma, White Table Wine . more...
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Gaining 0.3 kg a Week
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Lulukellz's Weight History
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