Weigh In record (no journal entry) for 20 February 2023
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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795 kcal
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Fat: 31.63g | Prot: 46.85g | Carbs: 87.28g.
Breakfast: Финик, Овсяная Каша на Молоке, President Творог Рассыпчатый 0,2%. Lunch: Красное Яблоко, Семечки, Морковь, Рыба в Кляре. Snacks/Other: Mlekovita Сыр Маздамер. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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