Ttungttunghan's Journal, 20 Feb 23

Weigh In record (no journal entry) for 20 February 2023

149 kg Lost so far: 0 kg. Still to go: 79 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

630 kcal

Fat: 29.16g | Prot: 45.40g | Carbs: 49.15g. Breakfast: Сосиска в Тесте, 아이엠에그 전란, 빙그레 오늘의 커피 카라멜 라떼, 고앤조 프로틴젤 커피. more...

4881 kcal

Exercise: Desk Work - 12 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Ttungttunghan's Weight History