Weigh In record (no journal entry) for 20 February 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2581 kcal
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Fat: 111.53g | Prot: 137.99g | Carbs: 235.46g.
Breakfast: Чай, Шоколад, Сырники. Lunch: Банан, Bombbar Peanut Butter Protein Bar, Чай, Огурец (с Кожурой), Котлета Домашняя, Картофельное Пюре. Dinner: Чернослив, Орехи Кешью, Чай, Лаваш Армянский, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Housework - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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