Weigh In record (no journal entry) for 20 February 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1029 kcal
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Fat: 41.65g | Prot: 76.83g | Carbs: 79.91g.
Lunch: Aldi Protein Wrap, Soignon Ziegen-Frischkäse, REWE Ziegenkäse, Wonnemeyer Hummus Ras El Hanout, Aldi Südtiroler Leichtes Karree, Güldenhof Geflügel-Salami, REWE Bio Romana Salatherzen, Tomaten. Dinner: Cucina Creme mit Balsamico, Möhren, Mamminger Selleriesalat, BioBio Suppengrün, Thunfisch in Wasser (Konserviert), REWE Bio Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Kohlrabi, Pistazien, Foodspring Flavour Kick Vanille, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Beeren-Mischung, Kaffee mit Milch, Xucker Schokolade. more...
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Losing 0.7 kg a Week
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