Weigh In record (no journal entry) for 20 February 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1661 kcal
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Fat: 66.93g | Prot: 66.24g | Carbs: 197.93g.
Breakfast: Молоко Городецкое, Яйцо Всмятку, Ол Лайт Гранола с Ягодами, Сыр Адыгейский, Киви. Lunch: Молоко Городецкое , Гречка Отварная. Dinner: Grand di Pasta Fusilli, Чим Чим Сливочно-Кунжутный Соус, Вареное Яйцо. more...
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2072 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Svetlana Fox's Weight History
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