Weigh In record (no journal entry) for 20 February 2023
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1723 kcal
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Fat: 58.76g | Prot: 84.75g | Carbs: 217.17g.
Breakfast: Lidl Riisipiirakka, Хлеб Черный, Салат Овощной, Monster Ultra, Ehrmann High Protein Chocolate Pudding, Шарлотка с Яблоками. Lunch: Rainbow Proteiinipatukka, Rainbow Proteiinijuoma, Шарлотка с Яблоками, Мороженое Покрытое Шоколадом. Dinner: Борщ с Курицей, Kinder Kinder Surprise. more...
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Gaining 1.6 kg a Week
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.k0l_0bok.'s Weight History
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