Weigh In record (no journal entry) for 20 February 2023
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58.7 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1763 kcal
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Fat: 89.82g | Prot: 60.13g | Carbs: 174.15g.
Breakfast: Butter, Milka Haselnusscreme, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee, DM Bio Pumpkin Spice Agavensirup, Alpro Not Milk 3,5%. Dinner: K-Classic Thunfisch in Eigenem Saft , Nudeln (Gekocht), DM Bio Chiasamen, Alpro Haferdrink ohne Zucker, Milbona Quark Magerstufe, Crownfield Zarte Haferflocken, Banane. Snacks/Other: McEnnedy Crunchy Peanut Butter, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Trauben, Alpro Haferdrink ohne Zucker, Milbona Quark Magerstufe, McEnnedy Mini Brownies, Kinder Choco Fresh. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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