Weigh In record (no journal entry) for 20 February 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1677 kcal
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Fat: 69.89g | Prot: 139.12g | Carbs: 127.25g.
Breakfast: Enervit Gymline Muscle High Protein Bar 36%. Lunch: Galbani Certosino, Salmone Norvegese Affumicato, Fagioli (senza Sale, Cotti, Bolliti), Prugne, Conad Riso Basmati. Dinner: Esselunga Mandorle Sgusciate, Kiwi, Fiorentini Gallette Super Protein, Arrosto di Petto di Pollo alla Griglia o al Forno, Melanzane Grigliate. more...
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Losing 0.7 kg a Week
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@eMa81Swallow's Weight History
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