Weigh In record (no journal entry) for 20 February 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1274 kcal
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Fat: 51.94g | Prot: 78.76g | Carbs: 130.15g.
Lunch: 황성주 국산콩 두유 검은콩과 검은참깨, 풀무원다논 요거톡 초코필로우&크런치, 곰곰 반숙란. Dinner: 연세우유 황치즈 생크림빵, 프로티원 단백질쉐이크 녹차맛, 한끼통살 닭가슴살 핵불닭. Snacks/Other: 개미식품 구워만든 곡물 그대로21, 감귤 (만다린 오렌지). more...
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Gaining 1.6 kg a Week
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친절은 설탕과 탄수에서 나온다's Weight History
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