Weigh In record (no journal entry) for 20 February 2023
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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924 kcal
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Fat: 39.16g | Prot: 48.32g | Carbs: 94.86g.
Breakfast: La Brioche Dorée Mini Pain au Chocolat, Café. Lunch: Pomme Golden, Carrefour Brocoli Mix, Fleury Michon Blanc de Poulet (40g). Dinner: Pelletier Pain Grillé , Fleury Michon Blanc de Poulet (40g), Vinaigrette, Carrefour Bûche de Chèvre, Piment, Oignons Rouges, Asperge, Bonduelle Céleris Râpés, Tomates Rouges. more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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brunodu62's Weight History
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