Weigh In record (no journal entry) for 20 February 2023
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69.1 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1107 kcal
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Fat: 59.93g | Prot: 76.14g | Carbs: 69.35g.
Breakfast: ICA Mellanmjölk, Kaffe. Lunch: Guldfågeln Kycklingfilé, Johnnys Sötstark, Hellmanns Real Mayonnaise, ICA Gräddfil, ICA Olivolja Extra Virgin, Gala Äpplen, Rödkål. Dinner: ICA Nötfärs 12%, ICA Selection Tortilla Chips Bluecorn, Santa Maria Tacosås Hot, ICA Riven Taco Ost, Santa Maria Tacokrydda. more...
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steady weight
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arvidsmamma's Weight History
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