Weigh In record (no journal entry) for 20 February 2023
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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526 kcal
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Fat: 15.74g | Prot: 10.89g | Carbs: 83.12g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Eti Sütlü Çikolata, Yoğurtlu Kereviz Salatası. Snacks/Other: Mantar. more...
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Gaining 2.8 kg a Week
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