Weigh In record (no journal entry) for 20 February 2023
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44.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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625 kcal
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Fat: 31.84g | Prot: 34.22g | Carbs: 49.41g.
Lunch: 蛋撻, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 小番茄（葡萄形狀）, Costco 客家鹹豬肉, 雞腿. more...
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Gaining 2.5 kg a Week
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