Weigh In record (no journal entry) for 20 February 2023
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1605 kcal
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Fat: 91.49g | Prot: 93.84g | Carbs: 103.26g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Летний День Молоко 3,2%. Lunch: Сыр Адыгейский, Колбаса Варено-Копченая. Dinner: Домик в деревне Молоко 3,2%, Морковь, Хлеб Черный, Омлет или Яичница, Печенье. Snacks/Other: Творог 5%. more...
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Losing 4.2 kg a Week
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Галина Быстрова's Weight History
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