Weigh In record (no journal entry) for 02 January 2015
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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3542 kcal
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Fat: 156.70g | Prot: 300.06g | Carbs: 228.10g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Tirolez Queijo Gorgonzola, Peito de Frango. Snacks/Other: Charge Chocolate, Dr. Oetker Gelatina, Mel, Clara de Ovo, Iogurte Natural (Leite Desnatado), Mamão Papaia, Abacate, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Tirolez Creme De Queijo Minas Frescal, Nutrella Pão 14 Grãos 100% Integral. more...
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2437 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gxKelvin's Weight History
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