konograyalex377's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

87.8 kg Lost so far: 14.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

658 kcal

Fat: 22.62g | Prot: 66.31g | Carbs: 63.18g. Breakfast: Coffee Like Латте (300мл). Lunch: Ашан Куриная Грудка Отварная, Алые Паруса Квашеная Капуста, Санта Бремор Морская Капуста по-Корейски с Морковью, Окское Яичный Белок. Dinner: Пятерочка Яблоко Сезонное , Кефир 1%. more...

2701 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

Losing 1.3 kg a Week

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konograyalex377's Journal, 20 Feb 23

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