Weigh In record (no journal entry) for 20 February 2023
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1823 kcal
|
Fat: 93.57g | Prot: 82.08g | Carbs: 164.48g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Bułka z Ziarnami. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Jajko na Twardo, Duda Kabanosy z Pomidorami i Ziołami, Storck Merci, Suszone Jabłko, Borówka Amerykańska, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Suszone Jabłko. more...
|
|
2171 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|