Weigh In record (no journal entry) for 20 February 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1345 kcal
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Fat: 32.98g | Prot: 68.75g | Carbs: 187.67g.
Breakfast: Manzana, Pimiento Rojo, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva, Pan Blanco, Café, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Nesquik Intenso 100%. Lunch: Manzana, Hacendado Mermelada Fresa Light, Hacendado Yogur Natural 0%, Galleta, Knorr Crema de Calabaza y Zanahoria Fondant, Hacendado Macarrones, Pechuga de Pollo a la Plancha. Dinner: Hacendado Tomate Frito, Consum Tarta de Manzana, Hacendado Cacahuete en Polvo Desgrasado, Huevo Cocido, Boniato, Huercasa Boniato, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2484 kcal
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Exercise:
Cleaning - 21 minutes, Driving - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Aerobics - 37 minutes, Cooking - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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