Weigh In record (no journal entry) for 20 February 2023
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1270 kcal
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Fat: 36.26g | Prot: 84.23g | Carbs: 149.29g.
Breakfast: Quaker Havrefras, Larsa Äkta Grekisk Yoghurt Persika 0% Fett, Hårdkokt Ägg, Hårdkokt Ägg. Lunch: Blå Band Brunsås, ICA Fläskytterfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Arla Lätt & Lagom, Arla Herrgårdsost 17%, Tomater, Vitkål, Dahls Rågbullar. Snacks/Other: Lindahls Kvarg Blåbärssmak, Ädelost, Arla Lätt & Lagom, Wasa Rågi. more...
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Losing 0.6 kg a Week
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Missty81's Weight History
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