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izayke
Journal
02 Jan 15
izayke's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
70.3 kg
Lost so far:
15.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
832 kcal
Fat: 24.72g | Prot: 15.14g | Carbs: 139.40g.
Breakfast:
Peynirli Börek, Peynirli Börek.
Snacks/Other:
Kola Soda (Kafeinli), Kola Soda (Kafeinli).
more...
1945 kcal
Exercise:
Hiking - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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izayke's Weight History
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