izayke's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

70.3 kg Lost so far: 15.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

832 kcal

Fat: 24.72g | Prot: 15.14g | Carbs: 139.40g. Breakfast: Peynirli Börek, Peynirli Börek. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

1945 kcal

Exercise: Hiking - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 02 Jan 15

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izayke's Weight History