Weigh In record (no journal entry) for 20 February 2023
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62.1 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1002 kcal
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Fat: 26.66g | Prot: 125.47g | Carbs: 63.00g.
Breakfast: Exponenta Imuno+ Вишня-Женьшень, Помидоры, Куриная Грудка на Пару, Овсяная Каша на Воде. Lunch: Белый Хлеб, Печень Куриная Жареная, Гречка Вареная. Dinner: Помидоры, Печень Куриная Жареная. more...
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Losing 2.8 kg a Week
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vera_0509's Weight History
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