Weigh In record (no journal entry) for 20 February 2023
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75.6 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1180 kcal
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Fat: 28.14g | Prot: 98.03g | Carbs: 126.10g.
Breakfast: Ener Bio Kokoschips, Jeden Tag Magerquark , Gefrorene Brombeeren, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren. Lunch: Uncle Ben's Bio Basmati-Reis, Ener Bio Kokosöl Nativ, Asia Green Garden Curry Sauce, Bio Tofu, Brokkoli, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: WellMix Protein 90. Snacks/Other: Haribo Gummibärchen, Milbona High Protein Grießpudding Pur, Kohlrabi. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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