Weigh In record (no journal entry) for 20 February 2023
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1348 kcal
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Fat: 34.06g | Prot: 76.88g | Carbs: 183.96g.
Breakfast: Кофе с Молоком и Сахаром, Творожный Сыр из Кефира, Блины на Воде, Царь Каша 4 Злака. Dinner: Вареное Яйцо, Капуста Тушеная с Мясом. more...
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Losing 2.5 kg a Week
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uliavarl0's Weight History
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