Weigh In record (no journal entry) for 20 February 2023
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1393 kcal
|
Fat: 42.35g | Prot: 77.92g | Carbs: 184.94g.
Breakfast: Blue Diamond Almond Breeze Latte, Akar Teratai, Pisang. Lunch: Nasi Putih, Kerupuk Putih, Champ Chicken Nugget, Telur Dadar. Dinner: BreadTalk Tiramisu , Onion Rings, Bellywell Spicy Ramen, Tempura Udang. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, DiabetaMil Sweetener, Safiya muesli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@annerose's Weight History
|