Weigh In record (no journal entry) for 20 February 2023
|
77.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1624 kcal
|
Fat: 35.32g | Prot: 23.58g | Carbs: 308.48g.
Lunch: 卜蜂 玫瑰鹽水煮蛋, 7-11 冰烤地瓜, 櫻桃. Dinner: 海瑞 原味豬肉貢丸, 白蘿蔔, 金家ㄟ 韓式醃蘿蔔, 韓廚 韓式洋釀炸雞料理醬. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|