Weigh In record (no journal entry) for 20 February 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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214 kcal
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Fat: 14.21g | Prot: 11.80g | Carbs: 13.48g.
Breakfast: Кофе, Сметана 20%, Кето творожная запеканка. more...
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Gaining 1.1 kg a Week
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