Weigh In record (no journal entry) for 20 February 2023
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80.4 kg
Lost so far: 19.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1444 kcal
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Fat: 52.26g | Prot: 85.20g | Carbs: 153.30g.
Breakfast: Картошка Вареная, Maggi Суп Звёздочки, Harry's American Sandwich. Lunch: Чудо Коктейль Молочный Чудо Шоколад, Harry's American Sandwich, Пятерочка Авокадо. Dinner: Яичная Лапша (Приготовленная), Жареная или Запеченная Куриная Грудка. more...
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Gaining 4.2 kg a Week
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Kaspiris's Weight History
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