Weigh In record (no journal entry) for 20 February 2023
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
351 kcal
|
Fat: 3.98g | Prot: 33.70g | Carbs: 53.65g.
Breakfast: Tree Of Life Протеин. Lunch: Зеленая Стручковая Фасоль, Брокколи. Dinner: Апельсин. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|