Weigh In record (no journal entry) for 20 February 2023
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73 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2043 kcal
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Fat: 83.17g | Prot: 104.41g | Carbs: 217.83g.
Breakfast: Sambal Goreng Kentang, Daging Sapi Panggang, Mentimun (Kupas), Nasi Goreng. Lunch: Kerupuk Putih, Pepes Tahu, Nasi Goreng, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Pisang Goreng, Nextar Brownies Cookies, Kue Bawang. more...
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2098 kcal
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Exercise:
Showering - 45 minutes, Cooking - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mardhotillah2's Weight History
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