Weigh In record (no journal entry) for 20 February 2023
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2601 kcal
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Fat: 118.04g | Prot: 155.06g | Carbs: 219.53g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos High Protein Serek. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Lidl Buraki Gotowane, Lidl Mozzarella Light, Калоризатор Груша Конференция, Калоризатор Авокадо, Калоризатор Яйцо, Fasti Ser Topiony Emmentaler, Diet-Food.pl Makaron Konjac, Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami, Coffee Flat White. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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