Weigh In record (no journal entry) for 20 February 2023
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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163 kcal
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Fat: 4.67g | Prot: 5.96g | Carbs: 24.24g.
Breakfast: Овощной Суп (с Равным Объемом Воды, Консервы), Dr. Korner Хлебцы Хрустящие Бородинские, Dr. Korner Хлебцы Клюквенные, Окраина Ветчина из Индейки. more...
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Losing 3.0 kg a Week
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Aleksandra1680's Weight History
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