Weigh In record (no journal entry) for 20 February 2023
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1905 kcal
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Fat: 73.65g | Prot: 200.26g | Carbs: 103.31g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Uleg Sambal Terasi, Sayur Lodeh, Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Alpukat, Evolene Isolene Strawberry, Dua Kelinci Kacang Garing. more...
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2815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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igedewiradana's Weight History
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