|
got back on track!
Waist "38.875
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 62.90g | Prot: 85.96g | Carbs: 107.45g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Chocolate Protein Nutrition Shake, All Natural Chocolate Mint Nutritional Bar. Lunch: KENS fat free Honey Dijon Dressing. Dinner: green pepper raw, cos romaine lettuce, carrots, cabbage red, salad dressing. Snacks/Other: Diet Lemonade (Large), cheese popcorn. more...
|
|
2589 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|