Weigh In record (no journal entry) for 20 February 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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860 kcal
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Fat: 35.58g | Prot: 16.94g | Carbs: 122.15g.
Breakfast: Красные Помидоры, Хлеб Черный. Lunch: Салат Овощной с Маслом, Доширак Доширак Куриный . Dinner: Приготовленный Лук, Картошка Вареная. Snacks/Other: Lay's Чипсы Краб. more...
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Losing 5.6 kg a Week
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