Weigh In record (no journal entry) for 20 February 2023
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1542 kcal
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Fat: 47.87g | Prot: 89.83g | Carbs: 185.70g.
Breakfast: Oatmeal Bread, Boiled Egg, Latte Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Diet Go Japanese Gyudon with Brown Rice. Dinner: Cooked Carrots, Green String Beans, Beef (Lean Only Eaten). Snacks/Other: Crispy Rice, Kiranti Kiranti Original. more...
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Losing 0.4 kg a Week
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