Weigh In record (no journal entry) for 20 February 2023
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96 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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817 kcal
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Fat: 23.77g | Prot: 58.83g | Carbs: 46.76g.
Lunch: Satu Porsi Sayur Campur Tumis, Bakwan, Telur Rebus, Bellywell Ayam Suwir Balado, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 4.2 kg a Week
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Annisa DU 88's Weight History
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