Weigh In record (no journal entry) for 20 February 2023
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1619 kcal
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Fat: 70.31g | Prot: 113.88g | Carbs: 133.09g.
Lunch: Tumis Kangkung, Kerupuk Udang, Alfamart Ikan Pindang, Urap, Nasi Jagung, Telur Rebus. Dinner: VECTORLABS Master Mass, Alfamart Ikan Pindang, Kerupuk Udang, Alfamart Ikan Pindang, Tumis Kangkung. Snacks/Other: Pisang. more...
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Gaining 1.8 kg a Week
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Rikky Meinus's Weight History
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