Weigh In record (no journal entry) for 20 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1281 kcal
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Fat: 49.31g | Prot: 92.57g | Carbs: 109.81g.
Breakfast: 쇠고기 미역국, 갈비만두, 삼치구이, 가자미구이, 공기밥. Lunch: 가자미구이, 고등어구이, 공기밥. more...
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Losing 0.7 kg a Week
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