elmina08's Journal, 20 Feb 23

elmina08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2023

47.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

664 kcal

Fat: 13.87g | Prot: 18.10g | Carbs: 113.84g. Breakfast: Lipton Холодный Чай с Лимоном, Блины, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Активия Йогурт Питьевой, Hortex Суп из Цветной Капусты с Картофелем и Укропом, Три Правила Пряный Рис в Соевом Соусе. more...

1290 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elmina08's Weight History

View Complete History

elmina08's Journal, 20 Feb 23

Submit a Comment

elmina08's Weight History