Weigh In record (no journal entry) for 19 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3019 kcal
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Fat: 93.00g | Prot: 113.75g | Carbs: 460.43g.
Breakfast: Cachorro Quente. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sarapatel, Caldo de Feijão. Dinner: Nescau Nescau Cereal, Leite (Leite Integral), Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: McDonald's McFritas (Média), Antarctica Soda Limonada, Mars Snickers, Fanta Refrigerante de Laranja, Coca-Cola Refrigerante (200ml), Pizza de Calabresa, Pizza de Queijo. more...
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Gaining 3.9 kg a Week
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grasy689's Weight History
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