Weigh In record (no journal entry) for 20 February 2023
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
733 kcal
|
Fat: 21.34g | Prot: 36.73g | Carbs: 104.89g.
Breakfast: Laime Сыр Колотый Пармезан, Холодный Кофе со Сливками. Lunch: Подлива, Помидор Соленый, Толченка, Тефтели с Рисом. Dinner: Кефир 1%. Snacks/Other: Банан, Smart Formula Карамель без Сахара, Киви. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
❤️lesenok❤️'s Weight History
|