Weigh In record (no journal entry) for 19 February 2023
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72 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1384 kcal
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Fat: 46.71g | Prot: 89.53g | Carbs: 157.93g.
Breakfast: Telur Rebus, Tumis Kacang Panjang dan Tempe, Biji Wijen Kering Utuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Greenfields Low Fat Milk, Pepaya. Lunch: Sayur Lodeh, Ellenka Fiber Creme, Tahu Kukus, Nasi Merah, Ikan Belanak Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Nestle Dancow Fortigro (Instant Cokelat), Jeruk Nipis, Roma Malkist Kelapa Kopyor, Chia Seed, Kacang Arab, Tahu Bakso, Rambutan. more...
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Gaining 1.4 kg a Week
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kesehatannnn's Weight History
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