Weigh In record (no journal entry) for 20 February 2023
|
60.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1460 kcal
|
Fat: 62.61g | Prot: 68.66g | Carbs: 145.65g.
Breakfast: Pisang, Buah Anggur, Jeruk. Lunch: Bimoli Minyak Goreng, Tempe Orek, Cap Cay Kuah, Telur Rebus, Ikan Tongkol, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Solaria Nasi Goreng Spesial, Oatside Chocolate Oat M*Lk, TPS Food Mie Kremezz Shake & Shorr. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayakrubai2's Weight History
|