Weigh In record (no journal entry) for 20 February 2023
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1555 kcal
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Fat: 80.20g | Prot: 44.76g | Carbs: 172.80g.
Breakfast: Jambu Kristal, Nasi Goreng. Lunch: Bumbu Kacang, Kulit Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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sriw150592's Weight History
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