Weigh In record (no journal entry) for 20 February 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1288 kcal
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Fat: 55.15g | Prot: 118.86g | Carbs: 71.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, BonCabe Boncabe, Telur Dadar. Snacks/Other: Jus Jeruk, Pisang Goreng. more...
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Losing 0.7 kg a Week
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GaluhPutriD's Weight History
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